START YOUR
NEW LIFE NOW!
"I'VE SPENT MOST OF MY LIFE ON QUICK-FIX DIETS, EXERCISES AND EATING FOOD I DIDN’T LIKE.
I learned the hard way that changing my basic eating habits was the only way to sustain weight loss in the long run.
Top 10 tips to keep your body healthy
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Different types of food and Balanced diet to keep your body healthy, and free from harmful diseases.
Different exercises to keep your body fit, strong and free from physical diseases and internal diseases. It also makes your body active.
Top 5 Healthy Workouts
Top 5 Healthy food
To kick off your new exercise regime
1 Walking
Walking is simple, yet powerful. It can help you stay trim, improve cholesterol levels, strengthen bones, keep blood pressure in check, lift your mood, and lower your risk for a number of diseases (diabetes and heart disease, for example). A number of studies have shown that walking and other physical activities can even improve memory and resist age-related memory loss.
All you need is a well-fitting and supportive pair of shoes. Start with walking for about 10 to15 minutes at a time. Over time, you can start to walk farther and faster, until you're walking for 30 to 60 minutes on most days of the week
Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.
1 Fibrous Food
According to doctor high-fiber foods may have other heart-health benefits, such as reducing blood pressure and inflammation. Helps control blood sugar levels. ... A healthy diet that include insoluble fiber may also reduce the risk of developing type 2 diabetes. Aids in achieving healthy weight.
2 Swimming
Swimming is a great workout because you need to move your whole body against the resistance of the water.
Swimming is a good all-round activity because it:
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keeps your heart rate up but takes some of the impact stress off your body
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builds endurance, muscle strength and cardiovascular fitness
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helps maintain a healthy weight, healthy heart and lungs
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tones muscles and builds strength
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provides an all-over body workout, as nearly all of your muscles are used during swimming.
2 Green Vegetables
Leafy green vegetables are an important part of a healthy diet. They're packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline. It also contains antioxidants such as lutein and beta-carotene, which reduce the risk of diseases caused by oxidative stress.
3 Interval Training
This refers to doing almost any type of exercise at a variable pace. For example, if you are walking or doing push-ups, vary the pace of the exercise. You can walk normally for a minute or so, and then speed up a bit, and then return to normal speed several times. For exercises like push-ups, do a few slowly and do others more quickly and, like walking, repeat these faster and slower intervals several times. Interval training helps the body to adjust its aerobic system (heart rate, breathing, and metabolism) to burn more calories to lose weight and strengthen muscles. The basic idea is to vary the intensity within your workout, instead of going at a steady pace.
3 Non Veg Food
A non-vegetarian diet has several health benefits because this type of food is rich in protein and vitamin B. Non-vegetarian food strengthens our muscles and helps them grow faster. It also helps to maintain body stamina and hemoglobin. Non-vegetarian foods are rich in protein of high biological value and in Vit B complex, especially B12 which is not available in plant foods. Fish, especially the small varieties are a rich source of calcium.
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Balanced Diet
A well-balanced diet provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Eating well can also help ward off numerous diseases and health complications, as well as help maintain a healthy body weight, provide energy, allow better sleep, and improve brain function. A well-balanced diet provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Eating well can also help ward off numerous diseases and health complications, as well as help maintain a healthy body weight, provide energy, allow better sleep, and improve brain function. A diet with balance provides the body with the proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and liquids. It is important to not eliminate any essential macronutrient, such as fats or carbohydrates, but be conscious of portion control.
